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Barnes Wellness Center, PC

1250 East Main Street

Franklin, NC 28734 US

(828) 349-0133

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    • We May Help You With
      • Auto Accident Injuries
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      • Pediatric Ailments
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    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
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      • Vertebral Subluxation
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      • Senior Health
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  • Home >
  • Articles >
  • Wellness Lifestyle Tips >
  • Eat Well
  • Hall of Shame Ingredients
    Category: Wellness Lifestyle Tips, Eat Well

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

    Read more
  • Hall of Fame Ingredients
    Category: Wellness Lifestyle Tips, Eat Well

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

    Read more
  • Read the Labels
    Category: Wellness Lifestyle Tips, Eat Well

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

    Read more
  • 1
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

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Featured Services

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.

  • Make an Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!

  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your own home or office.

Office Hours

Monday:

7:45 am-12:00 pm

2:30 pm-5:30 pm

Tuesday:

7:45 am-12:00 pm

2:30 pm-5:30 pm

Wednesday:

Closed

Thursday:

7:45 am-12:00 pm

2:30 pm-5:30 pm

Friday:

7:45 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Barnes, when I first came to you, I was having sharp pains in my legs among other problems. After you gave me an adjustment, I haven't had any sharp pains, anywhere. I can do things now that I haven't been able to do for sometime now. You not only know what to do and how to do it, you let your patients know that you care about them by the way you treat them. You are not only a great Chiropractor, you are a great human being. Thank you."
    Willa's Story

Featured Articles

Read about interesting topics

  • Will Chiropractic Relieve Your Tendonitis?

    Are you tired of living with tendonitis? Chiropractic can help reduce pain and stiffness. ...

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  • Treat Your Joint Pain With Chiropractic Care

    Are you looking for a natural way to control your joint pain? ...

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  • Walk Into Better Back and Spine Health

    Could walking ease your back pain? ...

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  • Chiropractic Care for Sacroiliac Joint Dysfunction

    Chiropractic treatment may offer the perfect solution to back and hip pain caused by sacroiliac joint dysfunction. ...

    Read More
  • Treating Work Injuries With Chiropractic

    Are you eager to get back to work after an on-the-job injury? Chiropractic treatment can help. ...

    Read More
  • Is it Time to See a Chiropractor?

    Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems. ...

    Read More
  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain. ...

    Read More
  • Common Causes of Back Pain

    Is your back killing you? Find out what could be to blame for your pain. ...

    Read More
  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury. ...

    Read More
  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments. ...

    Read More

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